Log in

Weight Training

Weight Training
0
Bump it!

Course Description:

This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

Note: This is not an instructor led course

Course Link:

http://ocw.mit.edu/courses/athletics-physical-education-and-recreation/pe-720-weight-training-spring-2006/

 

 

  • School: MIT
  • Area Of Study: Food & Nutrition
  • Degree Program: Bachelors Degree
  • Fee/No Fee: No Fee
Love Knowledge

Comments (0)

There are no comments posted here yet

Leave your comments

Posting comment as a guest. Sign up or login to your account.
Attachments (0 / 3)
Share Your Location