Weight Training
- Submitted by: Love Knowledge
- Category: Food & Nutrition
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Bump it!Course Description:
This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
Note: This is not an instructor led course
Course Link:
- School: MIT
- Area Of Study: Food & Nutrition
- Degree Program: Bachelors Degree
- Fee/No Fee: No Fee
